Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sue Beaudin
Journal
08 Oct 11
Sue Beaudin's Journal, 08 October 2011
Sue Beaudin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2011
135.6 lb
Lost so far:
19.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
921 kcal
Fat: 24.53g | Prot: 66.46g | Carb: 109.00g.
Breakfast:
Butter , Whole Wheat Bread.
Lunch:
Apples.
Dinner:
1% Fat Milk, Special K Red Berries, Vector, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Buttery Flavor Smart Pop.
more...
1548 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sue Beaudin's weight history
view complete history