Weigh In record (no journal entry) for 20 July 2017
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1460 kcal
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Fat: 82.32g | Prot: 113.52g | Carb: 72.94g.
Breakfast: Şekersiz Çay, Doğal Peynir, Beyaz Ekmek. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Hardline Creatine Creapure, Weider Glutamine, İzopure Zero Carb Whey Protein. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Antep Fıstığı. more...
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3632 kcal
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Activities & Exercise:
Hiking - 20 minutes, Ağırlık kaldırma - 45 minutes, Ay yürüyüşü - 10 minutes, Hareketler - 30 minutes, Cycling - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 2.6 lb a week
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