Weigh In record (no journal entry) for 20 July 2017
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165.8 lb
Lost so far: 29.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1146 kcal
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Fat: 54.46g | Prot: 84.04g | Carb: 79.38g.
Breakfast: Yumurta, Yörsan Light Beyaz Peynir, Wasa Fibre, Salatalık (Soyulmuş). Lunch: Yoğurt, Zeytinyağlı Biber Dolması, Tavuk Çorbası. Dinner: Salata Sosu, Karışık Yeşil Salata, Levrek. Snacks/Other: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları, Nescafe Sade, Şekersiz Türk Kahvesi, Ceviz, Pınar Denge Laktozsuz Süt, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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losing 4.6 lb a week
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