Weigh In record (no journal entry) for 19 July 2017
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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454 kcal
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Fat: 18.25g | Prot: 18.81g | Carb: 58.80g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Jícama. Lunch: Palomitas de Maíz, Brócoli Cocido (Fresco). Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Manzana. more...
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losing 41.2 lb a week
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