Weigh In record (no journal entry) for 19 July 2017
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286.6 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1841 kcal
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Fat: 60.24g | Prot: 118.73g | Carb: 211.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Menemen, Siyah Zeytin, Sütaş Light Beyaz Peynir. Lunch: İçim Fit Süt Çikolatalı. Dinner: Mercimek Çorbası, Etli Ekmek. Snacks/Other: Pınar Light Ton Balığı, Muz. more...
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losing 4.6 lb a week
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