Weigh In record (no journal entry) for 18 July 2017
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1969 kcal
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Fat: 123.37g | Prot: 56.10g | Carb: 317.80g.
Breakfast: Bananes, LU Mikado Chocolat au Lait. Lunch: Sucre, Jockey Fromage Blanc Onctueux et Doux, Les Croisés Gruyère, Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Oeuf, Carrefour Crème Dessert Chocolat Noir, Apéricube Apéricube, Saucisson Sec, Lay's Chips à l'ancienne, Melon. Snacks/Other: Nectarines, Kojak Sucettes. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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