Weigh In record (no journal entry) for 18 July 2017
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206.4 lb
Lost so far: 20.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1366 kcal
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Fat: 70.55g | Prot: 40.47g | Carb: 162.05g.
Breakfast: Вареное Яйцо, Поджаренный Мультизерновой Хлеб. Lunch: Грецкие Орехи, Персики, Банан. Dinner: Арбуз, Арбуз, Табрис Цезарь, Жареная Картошка с Грибами. more...
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losing 1.0 lb a week
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