Weigh In record (no journal entry) for 17 July 2017
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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369 kcal
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Fat: 8.91g | Prot: 35.39g | Carb: 39.26g.
Breakfast: Миндаль, Оладьи из Кабачков, Лакомства для Здоровья Шоколад 77%, Мёд, Дмитрогорский Продукт Творог Обезжиренный 0%. more...
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gaining 2.3 lb a week
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