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Gallimh
Journal
22 Mar 12
Gallimh's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
173.2 lb
Lost so far:
16.8 lb
.
Still to go:
43.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 March 2012:
752 kcal
Fat: 28.25g | Prot: 60.75g | Carb: 62.00g.
Breakfast:
rice krispie squares.
Lunch:
Advantage Mudslide Bar.
Dinner:
Barramundi.
Snacks/Other:
Atkins peanut butter granola.
more...
2450 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
gaining 6.3 lb a week
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