Weigh In record (no journal entry) for 15 July 2017
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1319 kcal
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Fat: 64.57g | Prot: 59.28g | Carb: 141.97g.
Breakfast: White Bread (Home Recipe or Bakery), Butter, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Butter (Salted). Lunch: Mayonnaise, Erik's Delicafe Sour Dough Bread, Boar's Head 42% Lower Sodium Ham, Kroger Swiss Cheese. Dinner: Master Choice White Flour Wraps, Tuna Fish Salad. Snacks/Other: Penn Dutch Fancy Italian Style Cookies. more...
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3314 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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