Weigh In record (no journal entry) for 15 July 2017
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147.8 lb
Lost so far: 6.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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642 kcal
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Fat: 9.69g | Prot: 54.64g | Carb: 84.98g.
Breakfast: Rudy's Beans (Small), Rudy's Turkey Sandwich. Snacks/Other: Califia Farms Unsweetened Almond Milk, Bananas, Vega Protein & Greens Vanilla. more...
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losing 1.2 lb a week
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