Weigh In record (no journal entry) for 14 July 2017
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1492 kcal
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Fat: 93.73g | Prot: 73.90g | Carb: 26.26g.
Breakfast: Gold Peak Unsweetened Iced Tea, Organic Valley Organic Half & Half, Coffee. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Kretschmar Deli Pepperoni Slices, Dole Butter Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Red Table Wine, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Lean Ground Beef. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 1.9 lb a week
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