Weigh In record (no journal entry) for 14 July 2017
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149.3 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1202 kcal
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Fat: 56.37g | Prot: 55.84g | Carb: 125.95g.
Breakfast: Кофе с Молоком и Сахаром, Dr. Korner Хлебцы Клюквенные, Омлет с Молоком. Lunch: Сациви, Овощное Рагу. Dinner: Красные Помидоры, Огурец (с Кожурой), Клубника. Snacks/Other: Творожная Запеканка, Snickers Батончик. more...
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losing 0.7 lb a week
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