Weigh In record (no journal entry) for 14 July 2017
|
166.7 lb
Lost so far: 28.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
1969 kcal
|
Fat: 119.11g | Prot: 106.38g | Carb: 47.24g.
Breakfast: Yumurta, Ceviz. Lunch: Salata Sosu, Karışık Yeşil Salata, Pınar Kasap Köfte. Dinner: Ev Kızartması, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Doğanay Şalgam Suyu, Rakı, Yer Fıstığı, Eker Tam Yağlı Ayran, Su, Şekersiz Çay, Su, Nescafe Sade, Şekersiz Türk Kahvesi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayikes's weight history
|