ttitan27's Journal, 18 March 2010

216.8 lb Lost so far: 24.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 19.50g | Prot: 20.50g | Carb: 79.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: French Fries (Small), Cheeseburger. more...

3299 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...