Weigh In record (no journal entry) for 11 July 2017
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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916 kcal
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Fat: 29.32g | Prot: 55.42g | Carb: 115.93g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Черный, Помидоры, Куриные Котлеты на Пару. Dinner: Свекольник. Snacks/Other: Черешня, Батон Нарезной, Сыр Российский. more...
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losing 1.0 lb a week
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lararen 's weight history
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