Flaviapl9's Journal, 11 July 2017

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Weigh In record (no journal entry) for 11 July 2017

129.9 lb Lost so far: 13.4 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2017:

1594 kcal

Fat: 66.30g | Prot: 132.20g | Carb: 111.00g. Breakfast: Wickbold Pão Integral Chia e Macadâmia, Itambé Requeijão Light. Lunch: Músculo Bovino. Dinner: Músculo Bovino, Bauducco Cereale Muffin Cacau e Aveia. Snacks/Other: Bauducco Cereale Muffin Cacau e Aveia. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Flaviapl9's Journal, 11 July 2017

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