Weigh In record (no journal entry) for 10 July 2017
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113.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1187 kcal
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Fat: 47.73g | Prot: 62.88g | Carb: 129.45g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, İHE Light Tost Ekmeği, Vişne Reçeli, Kayısı Reçeli ve Konserveleri, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Yağsız Süt Caffè Misto (Tall), Elma. Dinner: Hardal, Zeytinyağlı Taze Fasulye, Et Sote. Snacks/Other: Karpuz, Banvit Piliç Jambon, Ülker Altınbaşak Yulaflı Kepekli. more...
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gaining 5.1 lb a week
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