Weigh In record (no journal entry) for 10 July 2017
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207.5 lb
Lost so far: 19.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1377 kcal
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Fat: 54.86g | Prot: 56.29g | Carb: 163.38g.
Breakfast: Сыр Российский, Хлеб Черный, Жареное Яйцо. Lunch: Активия Йогурт, Сладкая Булочка. Dinner: Макароны Отварные, Сыр Маасдам. Snacks/Other: Инмарко Мороженое Твистер. more...
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losing 7.2 lb a week
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