Weigh In record (no journal entry) for 09 July 2017
|
189.7 lb
Lost so far: 21.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
1613 kcal
|
Fat: 74.76g | Prot: 51.87g | Carb: 188.23g.
Breakfast: Boiled Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Stop & Shop Original English Muffins, Jelly (All Flavors), Butter (Salted). Lunch: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boar's Head Low Sodium Muenster Cheese, Hummus, Unique Pretzel Bakery Unique Pretzel Shells, Mayonnaise, Mission Foods Sundried Tomato Basil Tortilla Wraps, Boar's Head 42% Lower Sodium Ham. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), So Delicious Coconut Milk Unsweetened, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Sweet Potato. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
3519 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Mountain Biking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyrocks's weight history
|