Weigh In record (no journal entry) for 09 July 2017
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1949 kcal
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Fat: 168.22g | Prot: 53.36g | Carb: 268.68g.
Breakfast: Nutella Nutella, Harry's Brioche, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait Pépites de Chocolat. Lunch: Alsace Lait Fromage Blanc Bibeleskaes, Super U Salade de Riz au Thon, Coca-Cola Coca-Cola, Saucisson Sec, Lay's Chips à l'ancienne, Vinaigrette, Carottes. Dinner: Cerises Douces, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Marque Repère Steak Haché, Lay's Chips à l'ancienne, Melon. Snacks/Other: Nectarines, Kojak Sucettes. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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