Weigh In record (no journal entry) for 08 July 2017
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1282 kcal
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Fat: 101.54g | Prot: 68.21g | Carb: 35.51g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Planters Mixed Nuts, Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Hass Avocado, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh), Stella Freshly Shaved Parmesan Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Cocoa Powder (Unsweetened), 365 Almond Butter Crunchy, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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