Weigh In record (no journal entry) for 19 March 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1300 kcal
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Fat: 31.88g | Prot: 43.61g | Carb: 128.56g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: shortbread cookie, blue diamond chocolate almond milk, metamucil sugar free orange fiber, oikos greek yogurt vanilla. Dinner: sweet leaf green tea, bisto gravy granules, Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine. more...
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gaining 10.8 lb a week
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