Weigh In record (no journal entry) for 07 July 2017
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210.5 lb
Lost so far: 16.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1546 kcal
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Fat: 57.23g | Prot: 60.22g | Carb: 206.25g.
Breakfast: Селедка под Шубой, Fine Food Блинчики с Сыром и Ветчиной. Lunch: 48 Копеек Пломбир, Конфета, Куриные Котлеты, Спагетти из Цельной Пшеницы (Вареные). Dinner: Ананас. more...
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gaining 0.7 lb a week
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