Weigh In record (no journal entry) for 07 July 2017
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1420 kcal
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Fat: 78.57g | Prot: 114.50g | Carb: 30.60g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee, Organic Valley Organic Half & Half. Lunch: HEB Serrano Ranch Dressing, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Radish, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Pinot Noir Wine, Del Monte Fresh Cut Sliced Beets, Kroger Ribeye Steak. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 1.4 lb a week
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