ttitan27's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

217.0 lb Lost so far: 24.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1209 kcal

Fat: 31.36g | Prot: 74.85g | Carb: 161.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Light Original Potato Chips, 6" Turkey Breast. Dinner: Instant Brown Rice, Atlantic Salmon (Farmed). more...

2759 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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ttitan27's Journal, 19 March 2012

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