Weigh In record (no journal entry) for 06 July 2017
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1048 kcal
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Fat: 75.32g | Prot: 69.57g | Carb: 21.97g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Organic Valley Organic Half & Half, Coffee. Lunch: Rotisserie Chicken, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Tostitos Queso Blanco Dip, Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Rotisserie Chicken. Snacks/Other: Almonds, Private Selection Habanero Hot Pepper Cheddar Cheese. more...
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losing 0.4 lb a week
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