Weigh In record (no journal entry) for 06 July 2017
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2326 kcal
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Fat: 107.06g | Prot: 48.64g | Carb: 385.61g.
Breakfast: Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, LU Mikado Chocolat au Lait. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Panzani Macaroni. Dinner: Vahiné Sundae Fraise, McDonald's Frites (Petite), Coca-Cola Coca-Cola, McDonald's Cheeseburger. Snacks/Other: LU Mikado Chocolat au Lait, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Kojak Sucettes. more...
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1924 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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