Weigh In record (no journal entry) for 17 March 2010
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217.2 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1460 kcal
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Fat: 70.68g | Prot: 56.67g | Carb: 158.75g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Cabbage, Roasted Red Potatoes, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Corned Beef Brisket (Cured). Snacks/Other: Oil Popped White Popcorn. more...
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3305 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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