Weigh In record (no journal entry) for 05 July 2017
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1325 kcal
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Fat: 57.37g | Prot: 50.51g | Carb: 157.33g.
Breakfast: Zeytin, Tahin Pekmez, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti, Tulum Peyniri, Domatesler. Dinner: Beyaz Ekmek, Mevsim Salata, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Lokum, Kayısı, Tatlı Kiraz, Mürdüm Eriği. more...
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losing 7.7 lb a week
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