Weigh In record (no journal entry) for 04 July 2017
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1773 kcal
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Fat: 129.55g | Prot: 50.37g | Carb: 253.68g.
Breakfast: Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Crêpes Nature, Beurre, Sucre, Coca-Cola Coca-Cola. Dinner: Vin Muscat, Vinaigrette, Carottes, Lay's Chips à l'ancienne, Coca-Cola Coca-Cola, Melon, Viande de Dinde. Snacks/Other: Kojak Sucettes. more...
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2030 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 56 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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