GörkemDilek's Journal, 04 July 2017

GörkemDilek's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2017

149.3 lb Lost so far: 16.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

1233 kcal

Fat: 52.00g | Prot: 59.63g | Carb: 135.64g. Breakfast: Elma, Ev Yapımı Yoğurt. Dinner: İşkembe Çorbası. Snacks/Other: Çoban Salatası, Börülce, Kremasız Havuçlu Pasta, Kıymalı Börek. more...

1951 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week