Weigh In record (no journal entry) for 03 July 2017
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
2476 kcal
|
Fat: 79.35g | Prot: 170.04g | Carb: 279.04g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta (Bütün), Koska Tahin, Pekmez, Salatalık (Kabuklu), Yeşil Biber, Domatesler. Lunch: Yer Fıstığı, Kuru Üzüm (Çekirdeksiz), Muz, Doğalsan Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi. Dinner: Nuh Ankara Tam Buğday Makarna, Zeytinyağı, Bulgur (Pişmiş), Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Erikler, Napolyon Kirazı, Weider Premium Whey. more...
|
|
2432 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 31 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indipow's weight history
|