Weigh In record (no journal entry) for 03 July 2017
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242.1 lb
Lost so far: 47.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1678 kcal
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Fat: 60.45g | Prot: 97.25g | Carb: 124.74g.
Breakfast: Pizza de Queijo de 36 cm (Massa Grossa), Garoto Pastilha Hortelã (10 Un.). Lunch: McCain Batata Pré-Frita Congelada, Friboi Picanha Grelhada sem Gordura. Dinner: Picanha Magra sem Gordura, Walmart Pizza de Mussarela. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Banana Prata. more...
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losing 3.6 lb a week
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