Weigh In record (no journal entry) for 17 March 2012
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184.1 lb
Lost so far: 32.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1012 kcal
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Fat: 28.47g | Prot: 67.02g | Carb: 127.12g.
Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: 1% Milk, perdue chicken breast. Snacks/Other: Special K Sour Cream and Onion Chips, Skinny Cow Peanut Butter Snack Bar, Skinny Cow Cookies N Cream. more...
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losing 7.7 lb a week
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