Weigh In record (no journal entry) for 01 July 2017
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111.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1546 kcal
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Fat: 66.00g | Prot: 62.19g | Carb: 178.50g.
Breakfast: Banvit Piliç Jambon, Yumurta Omleti, İHE Light Tost Ekmeği, Yeşil Zeytin, Pınar Light Üçgen Peynir. Lunch: Ülker Special K Kraker Domatesli Naneli, Mis Üçgen Peynir. Dinner: Kaanlar Lor Peyniri, Hardal, Et Sote, Fırında Mücver. Snacks/Other: Sade Kek, Poğaça, Simbat Fındık İçi, Elma, Ülker Fındıklı Çikolata. more...
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steady weight
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eliftuba's weight history
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