Weigh In record (no journal entry) for 01 July 2017
|
130.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2017:
|
1777 kcal
|
Fat: 125.70g | Prot: 50.93g | Carb: 200.54g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Tropézienne, Delisse Lait Demi Écrémé, Coca-Cola Coca-Cola, Beurre, Mousline Purée Tendresse de Lait, Marque Repère Steak Haché. Dinner: Mayonnaise, Oeuf, Beurre, Radis, Coca-Cola Coca-Cola, Vin Muscat, Apéricube Apéricube, Saucisson Sec, Lay's Chips à l'ancienne, Vinaigrette, Carottes. Snacks/Other: Gâteau au Citron, Kojak Sucettes. more...
|
|
2066 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|