Weigh In record (no journal entry) for 01 July 2017
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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266 kcal
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Fat: 4.28g | Prot: 7.62g | Carb: 49.48g.
Breakfast: Живые Конфеты Имбирь и Лимон, Овсяная Каша на Воде. more...
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losing 4.6 lb a week
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