Weigh In record (no journal entry) for 30 June 2017
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234.0 lb
Lost so far: 26.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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528 kcal
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Fat: 9.45g | Prot: 39.42g | Carb: 76.65g.
Breakfast: Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Mange Tout, Yellow Sweet Corn, Tesco Baby Plum Tomatoes, Portabella Mushrooms, Dijon Mustard, Tesco Baby New Potatoes, Pork Loin (Whole, Lean Only). more...
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losing 0.9 lb a week
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