Weigh In record (no journal entry) for 30 June 2017
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1101 kcal
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Fat: 33.23g | Prot: 33.78g | Carb: 164.77g.
Breakfast: Kellogg's Special K Klasik, Süt. Dinner: Gözleme. Snacks/Other: Ev Yapımı Yoğurt. more...
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losing 6.2 lb a week
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GörkemDilek's weight history
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