Weigh In record (no journal entry) for 29 June 2017
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1152 kcal
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Fat: 82.76g | Prot: 75.85g | Carb: 25.27g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Spinach, Cream Cheese, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Dinner: Kroger Finely Shredded Parmesan Cheese, Great Value Homestyle Meatballs, Ground Beef (80% Lean / 20% Fat), Red Gold Diced Tomatoes, Cooked Spaghetti Squash. Snacks/Other: HEB Cheese Sticks Sharp Cheddar. more...
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losing 2.8 lb a week
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