Weigh In record (no journal entry) for 29 June 2017
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248.6 lb
Lost so far: 20.9 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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849 kcal
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Fat: 55.04g | Prot: 68.29g | Carb: 16.76g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea. Dinner: Cumin, Cumin, Trader Joe's Diced Onions, Garlic, Ground Beef (Cooked), Ground Beef (Cooked), Ground Beef (Cooked), Realime 100% Lime Juice, Cucumber (with Peel), Sweet Red Peppers (Chopped, Frozen), Makoto Ginger Salad Dressing, Mixed Salad Greens. more...
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2747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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