Weigh In record (no journal entry) for 29 June 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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970 kcal
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Fat: 76.93g | Prot: 59.14g | Carb: 7.10g.
Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Yumurta, Sucuk. Dinner: Burger King Ranch Sos, Calve Acı Sos, Hindistan Cevizi Yağı, Tavuk Şiş, Sütaş Eski Kaşar. more...
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losing 0.8 lb a week
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