Weigh In record (no journal entry) for 29 June 2017
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1164 kcal
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Fat: 62.95g | Prot: 50.07g | Carb: 100.70g.
Breakfast: Ceviz, Zeytin, Domatesler, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Etli Patates, Sebzeli Bulgur Pilavı. Snacks/Other: Kalburabastı, Şekersiz Türk Kahvesi. more...
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losing 4.1 lb a week
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GörkemDilek's weight history
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