Weigh In record (no journal entry) for 29 June 2017
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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150 kcal
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Fat: 13.12g | Prot: 5.68g | Carb: 2.64g.
Breakfast: Ev Kızartması, Tereyağı, Sütaş Eski Kaşar. more...
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losing 2.1 lb a week
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 Comments
ekmek yememenin meyvelerini aliyoruz 💪
29 Jun 17 by member: Nesfit52
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