Weigh In record (no journal entry) for 28 June 2017
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1602 kcal
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Fat: 44.93g | Prot: 150.85g | Carb: 147.36g.
Breakfast: Queijo Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba (Sólidos Escorridos, Enlatado), Spoleto Cenoura, Pif Paf Filé De Peito Desfiado. Dinner: Nutryllac Bananada Natural, Nutryllac Bananada Natural, Siamar Tapioca, Ovo, Queijo Branco, Ducoco Leite de Coco, Ducoco Leite de Coco, Quaker Aveia em Flocos, Piracanjuba Leite Semidesnatado, Elegê Leite Semidesnatado. Snacks/Other: Coxinha fit flavia, Coxinha fit flavia. more...
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1448 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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