Weigh In record (no journal entry) for 28 June 2017
|
147.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1250 kcal
|
Fat: 95.28g | Prot: 67.66g | Carb: 22.99g.
Breakfast: Great Value Sharp Cheddar Cheese, Organic Valley Organic Half & Half, Coffee. Lunch: Cherry Tomatoes, Hormel Pepperoni Minis, Cardini's Caesar Salad Dressing, HEB Sharp Cheddar Slices, Cucumber (with Peel), Radish, Spinach. Dinner: Swiss Cheese, Organic Valley Organic Half & Half, Martini & Rossi Extra Dry Vermouth, Butter, Cream Cheese, Deli Sliced Ham, Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Unsweetened Iced Tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PugSnuggler's weight history
|