Weigh In record (no journal entry) for 28 June 2017
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191.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1979 kcal
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Fat: 87.49g | Prot: 69.60g | Carb: 239.19g.
Breakfast: Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Stop & Shop Original English Muffins. Lunch: Happy Harvest 3 Bean Salad, Unique Pretzel Bakery Unique Pretzel Shells, Tuna Fish Salad, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Granulated Sugar, Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, FoodShouldTasteGood Multigrain Tortilla Chips, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Potato French Fries, Vegetable Soup (Home Recipe). Snacks/Other: Entenmann's Pop 'ems Donut Holes. more...
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2595 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 2.6 lb a week
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