kevandtrace's Journal, 27 June 2017

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Weigh In record (no journal entry) for 27 June 2017

250.6 lb Lost so far: 18.9 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2017:

986 kcal

Fat: 68.05g | Prot: 67.31g | Carb: 21.06g. Dinner: Jennie-O 93% Lean Ground Turkey, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Sweet Red Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Hass Avocado, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7. more...

2769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

3 Supporters Support

Comments

We have the same goals for weight!!! I'm going to try to follow your low carb diet as well. Just started yesterday and this app is so inspiring and motivating! Shana

27 Jun 17 by member: shana3117

Shana, you can do this! IF I can do it, anyone can as I was the most weak willed person ever and would give in to my cravings in the past. This last week and a half for me has been very much a lesson on self will and for me this time because I know I have the goal of my sons wedding looming and getting closer by the day for once I have a real incentive to do this .... if you need any help whatsoever please feel free to message me and I'll help in anyway I can!

29 Jun 17 by member: kevandtrace


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kevandtrace's Journal, 27 June 2017

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