Weigh In record (no journal entry) for 16 March 2010
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1927 kcal
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Fat: 63.11g | Prot: 125.43g | Carb: 222.19g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Greek Dressing & Herb Vinaigrette, Chopped Chicken Cobb Salad, Cheese Pizza (Medium). Dinner: Fortune Cookie, Broccoli, Brown Rice (Medium-Grain, Cooked), Shrimp, Tuna Sashimi, Spicy Tuna Sushi Roll, Edamame. Snacks/Other: Red Delicious Apple (Large), Select Whole Grain White Sandwich Thins, Fat Free Sugar Free Vanilla Pudding. more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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